Sheelagh Cabalda is a partner, mama and educator, who has worked extensively in youth development, cultural studies, multicultural counseling, cancer support, higher education, events administration and non-profit management. Redefining success is a combination of positive & changing self-concept, inner directedness and a balance of priorities. It is personal empowerment -- taking charge over what we can control & accepting what we cannot. Every day is an attempt to do just that.
29.9.08
Unemployment - not just for those in finance
28.9.08
Dad's ashes
25.9.08
Morning ride - on the bus
by The Escape Club
Over Mountains
Over Trees
Over Oceans
Over Seas
I'll be there In a whisper on the wind
On the smile of a new friend
Just think of me
And I'll be there
Don't be afraid, oh my love
I'll be watching you from above
And I'd give all the world tonight,
To be with you
Because I'm on your side,
And I still care I may have died,
But I've gone nowhere
Just think of me,
And I'll be there
On the edge of a waking dream
Over Rivers
Over Streams
Through Wind and Rain
I'll be there
Across the wide and open sky
Thousands of miles I'd fly
To be with you
I'll be there
Don't be afraid, oh my love
I'll be watching you from above
And I'd give all the world tonight,
To be with you
Because I'm on your side,
And I still care I may have died,
But I've gone nowhere
Just think of me,
And I'll be there
In the breath of a wind that sighs
Oh, there's no need to cry
Just think of me,
And I'll be there
On the bus
on the bus
endless thank you cards
to write out
(almost 300)
Grief (sometimes seemingly endless too)
takes me by surprise
and i weep
on the bus
24.9.08
Autumn's time
Every time I enter Mom & Dad’s home in Jersey City, for a moment I recall those last few weeks – how Al & I stayed over, went back and forth . . . how I would walk straight to Mom & Dad’s bedroom to see how Dad was doing . . . how I would chat with Dad to see where his thoughts were that day . . . how I would play one of two music CDs (guitar renditions of Ilocano folks songs) from our family friends, the Tangonans . . . or I would put the TV on the Escape instrumental music channel . . .
We are all still adjusting to the ‘new normal’ which means we get to enjoy Mom’s company on the weekends in Parlin. We pick her up on Friday night and drop her off back at her home on Monday morning before we go to work. And in the meantime, I call Mom at least three times a day – once in the morning, once in the afternoon, and once at night. Unless we happen to be in Jersey City in the middle of the week to have dinner with Mom or attend to some official business like installing a security system, addressing last will concerns, or tying up some loose ends on Mom and Dad’s finances.
I know that the 'new normal' offers much in terms of peace for Dad, Mom, Al and myself. I welcome Autumn’s leaves turning color and time.
21.9.08
Happy 40th Anniversary
17.9.08
On the turnpike: men in black
On the turnpike: Dad driving
15.9.08
Night calls
Grumpy Griever
- Grief moves in waves, and each day does get better.
- The worst part is over.
14.9.08
Sadness
13.9.08
Dad's obit - Thursday, September 4
12.9.08
Not at the head of the table
Since we've been on retreat here in West Yarmouth, Mom has often said, "Your Dad would have enjoyed it here very much."
11.9.08
Portrait - Dad at home
I'd exhausted all of my vacation and personal time this past June, so that I could be with Dad and support Mom. I'm so thankful that I was able to take a leave from work when Dad was hospitalized a second time in August. A few times, I'd wondered whether or not I was making the right decision. Should I be at work? How much time did Dad have? How much time did I have with Dad?
I definitely made the right decision. Making sure to relieve Mom from her night shift, I will always treasure the time I spent 'in the now' with Dad in the hospital and then at home where he died so peacefully.
It was the most sacred and holiest moment I'd ever witnessed in my entire life. I'm glad Dad got his wish.
Anniversary of 9.11
When I finally got through, I said to my Dad (he was the one who picked up the phone), "I'm fine. Spent the night in Upper Manhattan. Am planning to make my way home so long as the trains are running."
As I hopped on the 1 train back to the PATH the next morning, the silence was both deadening and peaceful. Almost no one in transit, no one uttered a word. I wasn't sure what had happened. I just needed to get back home to Jersey City.
Within the next couple of days, I found myself volunteering with the Red Cross, placing emergency items in boxes that were being shipped across Hudson River from downtown Jersey City at Exchange Place to WTC. We heard that the body bags the firefighters thought they needed an abundance of, weren't necessary.
In the months ahead, I was obsessed with reading every individual's bio who had died in the WTC posted in the NY Times. Tearfully I spent my mornings at work wanting to give each person my time. A moment to honor them. My heart goes out to all those families who lost their loved ones so unexpectedly.
Life is a such a miraculous gift.
10.9.08
Deflating in West Yarmouth - Cape Cod (MA)
The repass was a wonderful way to celebrate Dad's life & spirit too. The last time we were all at South City Grill was to surprise Mom for her 65th birthday last December. Felt like life was coming full circle somehow. Cousin Mitch shared a comprehensive photo slideshow of Dad and his life -- so many occasions, so many moments, so many connections with family & friends. I appreciated tremendously that folks had an opportunity to share their memories with us in such a public & intimate way. Thank you so much. We look forward to sharing memories of Dad often.
Dad's ashes will be with Mom in Jersey City. Mom has given second thought to bringing them to the Philippines since she will be living most of the year in the States. I'm extremely relieved that Mom changed her mind. I think she is too.
Mom, Al & I decided to leave Jersey for a few days to decompress. Al & I had originally planned to get away at this time to the MA shore off season along with both Mom & Dad. On the drive up, I was sad & overwhelmed thinking about how Dad was supposed to be with us too. Back in June, Dad said to us that he didn't think he would be able to come. He was right.
I am reminded that as my life begins a new chapter, one without Dad physically here, I will be a grief dancer for a while. And that's okay. Part of the process, I suppose. No doubt, we will each have our moments. As we walked onto Sea Gull Beach this morning, I looked at the vastness of the water and felt the warm sun as well as my Dad's presence. The quietness of that moment embraced me with such peace.For those of you who were unable to attend Dad's memorial service, we missed you. Please know that we do understand. Here is what I shared:
How to begin to honor the life of a man who was my father, my mother’s life partner, a brother, an uncle, and good friend to so many? Since my dad had been in hospice care at home, I’d been hesitant to begin writing about his life. At Dad’s request, we brought him home to die peacefully, and he asked me to be sure to write a good one.
Dad’s life is more than just an interesting story. It is the journey of a man who arrived in Jersey City in 1967 to meet a woman who would be his remarkably doting wife and experience a life that included both a son and daughter, loving nieces and nephews, brothers and sisters, in-laws, cousins, godchildren and wine-drinking, card/tennis/golf/mah jong-playing buddies.
Dad and Mom moved all over Jersey City before settling on Nunda Avenue along Lincoln Park and eventually Gates Avenue bordering Bayonne. While many of Dad and Mom’s old friends moved to the suburbs, Dad and Mom chose to remain in Jersey City for its convenience and familiarity. Jersey City is where my parents met. Jersey City is where Michael and I were born. Jersey City is where Mom grew her nursing career with Hudson County. And Jersey City is where Dad cultivated many of his long-standing friendships.
Since doctors diagnosed Dad with aggressive advanced stage prostate cancer more than three years ago, Alex and I made every effort to visit with Dad and Mom a little more frequently, making sure to make our weekly Sunday lunches. Great friends, Dad and Al have had many philosophical and laughter-filled conversations, sometimes trying to out-rationalize each other. As Dad’s health deteriorated, we visited more often, stopping by on weeknights after working in the city on our commute back home to Parlin.
During one of our meals, I asked Dad, What is the best advice you can give Al and me? “Live a simple life,” he said.
Dad was a man of simplicity. Enough money to more than provide for his children. Enough love to grow a marriage that withstood 40 years and financially support extended family when needed. Enough faith to appreciate Catholic brotherhood. And enough strength to fully enjoy living with cancer.
Living simply is best described by Dad’s daily routine. Attending daily morning Mass here at Our Lady of Mercy. Senior discounted coffee with his buddies. Hitting a few golf balls at the local driving range. Grilling in the backyard on a weekend afternoon. Family karaoke with Dad’s high scoring renditions of the songs, “More” and “My Way.” Spontaneously deciding to catch a movie with Mom or ring up his buddies for a friendly round of mah jong. Sitting in his canopy chair at Bayonne Park engaged in sudoku.
The months before Dad embarked on the last leg of his journey, having suffered renal failure Dad dutifully underwent long-term dialysis. It eventually became too much to endure along with the pain caused by spinal tumors. In early August, it was apparent that we, as a family, had to support Dad in how to best live the rest of his life. We halted all medical treatment, including chemo and hemodialysis.
In the hospital Dad turned to Al and said, “You be the one to talk to me. Those ladies don’t know how to talk to me.” Dad was decisive, confident and amazingly strong. “I’ve had enough. Stop it all. No chemo. No dialysis. I’m ready.”
“It’s better to go straight than to take the winding road,” he said.
Dad always enjoyed speaking in metaphors. Out of grad school, I was living alone for a long while. Dad would often say to me, “A flower with no bees buzzing around it – smells bad.” Thanks, Dad!
We’d known that Dad had been ready to die for a long time. He’d been sharing with us since March that he didn’t know if he was going to make it to this December. Having returned from a respite in the Philippines this past winter, Dad was also able to enjoy time with family in California this past spring. In addition, visits from grandnephew Malachi and niece Kathleen as well as nephew Mitch were rightfully timed this summer.
What I will cherish more than our historical argumentative adolescent daughter-father relationship is the summer memory of our Keyport outing this past July. Despite the unbearably painful bone metastases, Dad walked with a cane then. We wanted to meet Dad’s ongoing request to go crabbing and enjoy a day along the bay, where the serenity of the water and summer breeze will forever carry Dad’s spirit -- his robust heart, stamina and courage.
We love you, Dad.