May peace ripple everywhere

I have been a mindfulness practitioner for some time, including day-long retreats of guided meditation, movement and eating in silence. I would never claim to be an expert, just someone who tries . . . everyday. What a gift it is to remember our breath and be in the present as much as possible. Easier said than done in a culture that subscribes to media scrolling or overachievement even before your child is out of the womb.

I have been following the monks since October and their Walk for Peace from Texas to DC. I have been listening intently to their evening talks of mindfulness. Deeply grateful that I had the opportunity to be in their presence this early morning. I could barely sleep last night excited to visit with them! And it was well worth the wait. 

I recall from my day-long retreats the importance of a simple slightest smile, eye contact, silent communication. Just like my previous teachers who were students of Thich Nhat Hanh, each of the monks offers his attentive light, gaze and stillness. The ability to convey loving compassion and kindess that way is so valuable, especially in a world mad with all kinds of negativity. Grateful to the monks who make it their life's work to share their discipline of mindful breathing and being in the moment. 

Please let me pay it forward to you. Give yourself permission to find a quiet corner and may you find a moment to breathe in, breathe out, and be filled with loving kindness, be well, be peaceful and at ease, and be happy.

We need this fiercely warm reminder. Our country and our world need this. Now more than ever. 

Recovery

We have a tradition in our family. We keep a gratitude jar, and through the year, each of us writes moments for which we are thankful. On New Year's Eve, we open each other's slips of paper, reflect and share them. This past New Year's, A. & N. pointed out that two thirds of mine were about my work. Last week, I had the opportunity to witness how amazingly church volunteers and community agencies' staff partner to prevent hypothermia. 

--

recovery is exhausting
holiday pressures, family dynamics
and disappointment
everyday recovery
from the political antics of instability
and at the same time
recovery from the mood swings of a teen
while raising her
amidst global chaos,
our own fears and frustrations

do we not long to fill the space
with compassion
that will fight against wrongdoing? 

i devotedly follow the monks who walk for peace
and hope to get a glimpse
when they come through, to be in their presence

i make room under God's roof
for grace and humanity to meet me
in the eyes of strangers
who sleep on floor mats 
to avoid the bitter freeze
and in their eyes
i see social justice revolutionaries
some of whom are employed
yet unable to afford rent
some of whom are veterans
yet cast away by their government
some of whom speak 
more than one language and have families
yet unable to connect with loved ones

they are of every race and walk the streets
hungry. and cold. more than a bad break. 

maybe together
we can take a communal breath
and promise to take care of each other
maybe together
we can  take up space and draw closer
we can welcome grace, 
we can look deeply into each other's eyes
and we can honor each other's humanity