i am the light of my soul
you are the light of your soul
may summer's sun shine upon you
all love surround you
and the pure light within you
guide your way on
Sheelagh Cabalda is a partner, mama and educator, who has worked extensively in youth development, cultural studies, multicultural counseling, cancer support, higher education, events administration and non-profit management. Redefining success is a combination of positive & changing self-concept, inner directedness and a balance of priorities. It is personal empowerment -- taking charge over what we can control & accepting what we cannot. Every day is an attempt to do just that.
Day 1 of Yoga Journal's Meditation Revolution. And golly do I need it! I was wound up this past weekend. You'd think with three adoption homestudy visits in less than three years, a fourth one wouldn't bother A. & me as much. Yet, it did. We weren't anxious about the visit itself. But the social worker's visit left us a bit miffed given that we had to pay an updated homestudy fee, and the woman was in our home for all of 30 minutes. Go figure. It is what it is. We just have to do what we have to do to maintain our immigration status and keep our adoption paperwork updated. Just super frustrating what the U.S. and Philippine governments make us do to remain in waiting mode for our child in the Philippines.
So I signed up for 28 days of daily meditation. My intention is to be a part of a transformation that leaves folks feeling a little happier and freer (myself included). My intention is for those in the world to be filled with pleasant thoughts. A. joined me in tonight's 10-minute meditation. As we listened to Sally Kempton's guided meditation, I felt my breath shift. Took me a while, too, to shift myself into a comfortable sitting position. Once I'd settled in, felt myself relax, and Sally's voice began to soothe my frenzied mind. Before I knew it, the meditation bell chimed, and we were done.